CAN MINDFULNESS HELP WITH ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects many individuals worldwide. One growing approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?ADHD is a brain-based condition that affects self-control. There are different presentations of ADHD: - **Focus-Related ADHD** – Ch

In today’s fast-paced world, many people face challenges in staying present in the moment. Understanding MindfulnessMindfulness is the art of being totally engaged in the present. Many psychologists recognize the mental health benefits of mindfulness in improving mental clarity. Benefits of MindfulnessPracticing mindfulness can result in a wid